Pineapple Juice for Health
There is more to pineapple juice than its sweet taste. It is a good source of vitamin C, vitamin B, potassium and the enzyme called Bromelain. Homemade fresh pineapple juice is very easy to make using a juicer. But drinking the manufactured ones isn’t bad to drink as well. Nevertheless, the pineapple juice is a great antioxidant fruit drink that can keep you healthy.
Bromelain is one of the key contents of pineapple juice. It is an enzyme that has an anti-inflammatory effect in the body. It promotes faster wound healing, prevents swelling, promotes healthy digestive system and lessens arthritis pain.
Moreover, pineapple juice is also a good source of vitamin C. It consists of approximately 25 mg of vitamin C per 8 ounces of pineapple juice. It boost the immune system that helps prevent infection from occurring. It would also keep you away from common cough and colds. Pineapple juice is also a good source of vitamin B which increases the body’s metabolism. Potassium can also be found in pineapple juice.
Taking all in account, pineapple juice is a great antioxidant juice that promotes good health. It doesn’t only boost your immune system but it would also help you lose weight if you’re overweight. It is also known to cleanse the kidneys. Thus, promotes a healthy kidney function.