Pomelo Health Benefits
Pomelo, also known as the Chinese grapefruit, is a good source of antioxidants that cleanses and detoxifies our body from harmful toxins. It is the largest fruit among the citrus group and has quite a thick skin. It is round in shape in yellow green color that may turn into light pink when ripe. Its taste vary from being sweet to sour and tangy depending on how ripe or raw it is.
The Pomelo is best known in aiding weight loss for those who want to lose weight and for those who are overweight. Eating Pomelo before every meal makes you feel a little bit full because of its rich fiber content. So if you’re trying to lose weight, grab a Pomelo before you eat your meal so you may eat just enough food to fulfill your daily caloric needs.
The Pomelo is a great source of vitamin C. Eating Pomelo everyday can boost your immune system making you more protected from common coughs, colds and flu. It can prevent both bacterial and viral infections. It is also best for pregnant women as it prevents the growth of bacteria in the urinary tract during pregnancy.
Moreover, the Pomelo is a good source of potassium. It regulates cholesterol levels and stabilizes blood pressure. The Pomelo is one good antioxidant fruit that you can enjoy just like a regular healthy fruit snack.