Prunes
Prunes are the dried result of a plum. Surely, we all know the biggest benefit of them is regularity! Hallelujah for that! Plums have impressive antioxidant properties, but when converted into their dried counterpart their antioxidant powers can increase by as much as 600 percent! They have a wrinkly texture on the outside and a chewy texture on the inside.
Some nutritional benefits are:
- Vitamins
- Anthocyanins
- Minerals
They can help with:
- Aging-related conditions
- Constipation
A recent study done at Oklahoma State University found that the dried fruit can help reverse bone loss due to menopause. It suggested that dried plums can reverse a particular process of osteoporosis previously thought to be irreversible.
They are used in many cooking dishes and are also used in making juice. The constipation elixir. They are a rich dietary fiber as a result.
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