Resveratrol is one of the best antioxidants that occurs naturally in various plants to help protect against environmental stresses. Resveratrol is usually found in the skin of red grapes.
Being a powerful antioxidant, reservatol is said to fight free radicals that damage and harm the body. This element on the other hand increases and controls the flow of blood inside the blood stream and moderates cancer cell growths.
Resveratrol health benefits include:
- hormone regulation
- weight loss
- proper brain development
- strengthens the immune system
Some resveratrol rich foods are:
- grapes (red and purple)
- berries (especially the dark berries)
- pistachio nuts
- grape juice
- berry juices