Resveratrol Rich Foods - Berries
Resveratrol is one of the best antioxidants that occurs naturally in various plants to help protect against environmental stresses. Resveratrol is usually found in the skin of red grapes.
Being a powerful antioxidant, reservatol is said to fight free radicals that damage and harm the body. This element on the other hand increases and controls the flow of blood inside the blood stream and moderates cancer cell growths.
Resveratrol health benefits include:
- hormone regulation
- weight loss
- proper brain development
- strengthens the immune system
- anti-aging
Some resveratrol rich foods are:
- grapes (red and purple)
- berries (especially the dark berries)
- peanuts
- pistachio nuts
- grape juice
- berry juices
Grapes are known for their rich content of phytochemicals. These elements protect the body from ultraviolet rays of the sun thus slows down aging. It also helps rejuvenates the skin of the body. Berries like the acai and goji helps strengthen the liver.
Due to the high amounts of antioxidants and health benefits of resveratrol, antioxidant supplements where also made available in order to assist in the proper nutrient intake of a person’s body. Remember; always eat fresh and organic antioxidant fruits to a healthy lifestyle.
