Resveratrol is one of nature’s most powerful antioxidants. It is a chemical produced naturally by certain plants to protect themselves from the harmful threats against the environment. Resveratrol is commonly found in the skin of red and purple grapes -being the main/key ingredient in most of red wines – which prevents a person into having a heart disease.
High sources of resveratrol can be found not only in red and purple grapes but in peanuts as well, especially the sprouted ones. Other sources are blueberries, peanut butter, cocoa powder, and dark chocolates.
Resveratrol’s benefits include:
- prevention of cell damage usually caused by free radicals
- reduces inflammation
- reduce the risks of heart disease; obesity
- helps in weight loss
- improves blood circulation
- rejuvenates the skin and slows down fast aging
- strengthens the immune, nervous and digestive systems and many more.
Studies have shown that the best way to get the optimum health benefits of resveratrol is through its supplemental form – meaantioxidant-fruits.comng in tablets or capsules.
Since these supplements are becoming more and more popular than anyone had expected it to be, beware of scams and be sure to look only for high quality resveratrol supplements to a healthier, longer life!!