Baldness is caused by poor nutrients and bad diet, or simply by other diseases. Alopecia, commonly known as hair loss could also be triggered by acquired genetic disorder and insufficient supply of telogen effluvium which alters the normal growth cycle of hair. However, these conditions could be remedied by supplementing your micronutrients with antioxidant fruits and vegetables.
Generally, complex fruit antioxidants help generate hair growth. Antioxidants with high Vitamin C content ingested into your system maintains of healthy hair and skin. It also helps facilitate the absorption of iron. Antioxidants also have Vitamin A and E. They regulate the sebum production in one’s scalp and stimulate scalp blood circulation respectively.
It has been tested and proven by pharmaceutical laboratories that proper diet could supplement the micronutrients with Vitamin A, C, and E which are found in spinach, carrots, liver and seafood. Of course, it can also be found in Citrus fruits, Kiwis and Tomatoes reinforced by the dark green leafy vegetables. In addition, the super antioxidants coming from various types of cherries and berries like Blueberries, Aroantioxidant-fruits.coma, Blackberries, Raspberries, Cranberries and Acerola cherry can give you the needed antioxidant content to remedy baldness.
Has eating a particular antioxidant fruit helped you with hair loss? Don’t be shy to let us know about your personal experience by leaving a comment below!