Our bodies need vitamins, minerals and nutrients to function properly. One lesser-known essential nutrient is seleantioxidant-fruits.comum. Selenium is vital for immune system function because it works in conjunction with vitamin C, vitamin E, vitamin B3, glutathione and to reduce free-radical damage with a high dose of antioxidants. Selenium has been found to be important to male fertility, and is believed to help reduce the chances of growing cancers by lowering oxidative stress, fighting inflammation and promoting accurate DNA replication and repair.
Your body requires selenium to help keep your thyroid gland functioning properly and to produce enzymes that work as antioxidants. These antioxidants work to protect the cells in your body from free radical damage that can contribute to chronic ailments such as cancer and heart disease. When your body is deficient in selenium, it can lead to muscle and joint pains, unhealthy hair, and white spots on the fingernails. A long term selenium deficiency may lead to Hashimoto’s disease, a condition in which the body’s own immune system attacks the thyroid.
Since it is important to include selenium in our diet, it is useful to know how to include it in our diet, and the availability of selenium in vegetable or fruits. Among the foods containing the highest amounts of selenium are nuts, seafood and meats. The brazil nut contains the highest amount of selenium. However, it is important to note that although selenium is an essential nutrient, it is toxic if taken in excess.
However, some fruits do contain moderate amounts of selenium, which allows you the freedom to eat all you want without worrying about overdoing your selenium intake. In order of highest concentration these fruits some amounts of selenium: dates, bananas, raisins, and berries. The beneficial properties of individual fruits vary, but dates and bananas are known for being excellent sources of potassium. Potassium is an important building block of the cells, as well as a necessary part of the very fluids that help regulate blood pressure and counters the damage caused by the overuse of sodium.
The best way to try out dates for maximum benefit is to get some that you know are organic and nonGMO. Sunfood Orgaantioxidant-fruits.comc Dates are available through Amazon.