These naturally occurring enzymes, vitamins, and minerals that help jump start bodily functions and help make you healthier. The orac value in fruit, especially polyphenol fruits, is an important factor to consider when deciding which of these super fruits to add to your diet.
High orac values are found in many common anti-oxidant fruits such as blueberries, strawberries, passion fruit, acai berry, and many other common and exotic fruits, herbs, and spices. Strong anti oxidant fruits are a great addition to anyone’s diet because they help the body function more effectively and completely and are showing to be beneficial in helping ward off attacks from sickness and disease.
There is a vast sea of material written on the subject of super foods, including those with high orac value and an abundance of antioxidants. One such valuable books is “Superfoods: The Food and Medicine of the Future”, available online and in select bookstores. So do your part and learn more about these amazing super foods and then make the choice for yourself whether or not you will include these natural marvels in your daily diet.
