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Andrea Gillespie

Health Benefits of Mangosteen

The health benefits of mangosteen are extensive with a long list of potential uses. Mangosteen is being called a superfruit – in fact, the queen of superfruit – because of the antioxidants in both the rind and fruit that fight free radicals. Mangosteen can be taken internally as a juice, powder, or capsule; eaten raw; or ground up and applied externally to the skin to treat inflamed joints.

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How to Grow Dragon Fruit

The dragon fruit plant, named for the exotic appearance of its fruit, is native to Central and South America and grows well in temperate climates. Dragon fruit growing is possible from three stages: as seeds, seedlings, or a young plant. The following discussion focuses on how to grow dragon fruit at each stage.

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