People throughout the ages have used banana as desserts, while little do people know that deep within the soft fleshy fruits of banana lies a huge amount of antioxidant which could counteract the ill effect of free radicals in the body.
The açaí berry is a round, small, purplish-black fruit that looks like a small purple grape. Açaí fruit skin and pulp and is full of anthocyanins; but, anthocyanins describe only ten percent of the fruit’s antioxidant capacity.
Antioxidants are substances or molecules mostly found in foods. They act as scavengers that reduce oxidative damage caused by free radicals. Free radicals are chemicals that attack the body through forms of stress, bad food, sickness, etc.
Antioxidants are generally known to contain numerous health benefits that can make a person really healthy. It is always best to know which foods are rich in antioxidants. Are you aware that there are different kinds of antioxidant foods? Here are some of them