Antioxidants

Sineguelas (Spondias purpurea), also known as the Spanish Plum, is an exotic antioxidant fruit native from the Latin America which was brought and grown in the Philippines back in the 1800s.

Dragon Fruit is a fruit with a thin fuchsia rind which you can easily peel off.Type 2 Diabetes is the most common kind of diabetes. You are diagnosed with it when your body ignores insulin or your body is not producing enough insulin.

The Maqui berry is one fruit that you can easily mistake for the Acai or Aronia berries.

Inclusion of antioxidant fruits and vegetables is a must to build up your immune system.This is on how your body can absorb the nutrients from each food you eat.

The watermelon is a wonderful source of water, carbohydrates and sugar without fats. It is also high in lycopene, an antioxidant which can lower your risk for cancer.

There are many fruits to choose from when it comes to getting all the nutrients you need. They come from these three berries, the Goji, Acai and Cape Gooseberry