Avocado

The Avocado is a pear-shaped fruit famously used for culinary purposes in several restaurants all over the world. But did you know that Avocado is more than just for show?

There are quite a number of fruits that can boost your libido and to name a few; the banana, the avocado and the borojo fruit.

The avocado is fruit which people diagnosed with diabetes and hypoglycemia can enjoy. It is quite filling when eaten.It has 14 minerals and other vitamins to keep your body healthy.

Although we know that our cholesterol count is important, we sometimes disregard its value over the need to be full. Quantity over quality.

Nutritionists are often asked which would be the best diet to follow to keep one’s health in good form. Aside from choice vegetables, here are the top 3 fruits nutrition experts say that you should always have in your kitchen.

The monounsaturated fat and oleic acid found in the avocado deter the clogging of hair follicles and brittleness of the finger nails.