Avocado

The most common cause of this kind of disorder is the Hashimoto’s Thyroiditis in which case the immune system of the body attacks or impairs the thyroid tissue resulting to inadequate production of thyroid hormones.

Avocados contain oleic acid. This is a monounsaturated fat which is a good kind of fat. It lowers your cholesterol level and gives you omega 3 fatty acids which can help keep your skin supple, young and healthy.

Avocado is a fruit high on antioxidants and is known to provide healthy skin. Rich with Vitamin E, B6, B9 and other nutrients, the avocado promotes cell development and growth.