Quenepa, an antioxidant rich fruit of the tropical variety, is often referred to as a Spanish lime. It is a tropical fruit from Mexico and Central America. The fruit is green and grows in a bunch with juicy orange or yellow flesh.
Beneficial properties of individual fruits
The Sapodilla fruit is the berry of a tropical evergreen tree and resembles a potato. It is native to the middle east and Mexico. It’s texture is like a pear with yellow to brown flesh and 3-5 seeds.
Most of us are familiar with some of the great beneficial properties of individual fruits and the health benefits that eating fresh fruit can provide …
Our bodies need vitamins, minerals and nutrients to function properly. One lesser-known essential nutrient is selenium. Selenium is vital for immune system function because it works in conjunction with vitamin C, vitamin E, vitamin B3, glutathione and to reduce free-radical damage with a high dose of antioxidants.
Blueberry can be easily consumed as a fruit or a delicious tea, such as the Rishi Tea Organic Blueberry Rooibos.
Tamarind is from the tropical areas of Africa although it was later introduced to Mexico. The “fruit” of the plant is basically a large, edible pod. Many describe it as being sweet and sour.