Benefits of citrus fruits

What are the benefits of citrus fruits? Oranges, grapefruits, lemons, tangerines, mandarin oranges, pineapples and even tomatoes are all those fruits that come to mind, the moment we hear citrus fruits.

Lemon refers to both a whole plant, Citrus limon, and to the fruit that it produces. Lemon nutrition has a lot to offer to the health conscious individual.

Oranges are one of the more enduringly popular types of citrus fruit, and, in fact, may be the fruit that most readily springs to mind when people think of citrus fruits.

Lime refers to both to a plant, Citrus aurantofolia, as well as the fruit that it produces.

Citrus fruits such as oranges, lemons and limes have a number of nutritional properties that make them beneficial to health.