Calcium

The Baobab fruit resembles a coconut and is rich with nutrients. It has calcium twice as much than milk and six times more Vitamin C than oranges.

Here are 5 fruits that are deemed to be knee-friendly due to their high Vitamin C content.

Bone health is not always a priority by many people. The young rely on their bones being strong while middle aged people think that bone health problems comes with age

Huckleberries contain vitamins C and A, iron, and calcium. Learn more about this great little berry here.