Fiber

There are many fruits to choose from when it comes to getting all the nutrients you need. They come from these three berries, the Goji, Acai and Cape Gooseberry

Food that has a glycemic index of 70 and above are considered high GI and should be limited from your diet.

Known to be the miracle behind regulating your bowel movement, fiber is a carbohydrate that your body does not absorb.

The papaya is native to countries in Southeast Asia. With its orange flesh and round black seeds, the papaya is a favorite dessert, best served chilled.

Nutritionists are often asked which would be the best diet to follow to keep one’s health in good form. Aside from choice vegetables, here are the top 3 fruits nutrition experts say that you should always have in your kitchen.

The fruit is round shaped and once it is opened, you will see the ruby-colored tiny seeds, arils. The Arils are separated from the white pulp membrane and the peel. It is used for culinary and cuisine purposes.