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We talk about anthocyanins a lot here on Antioxidant-Fruits, but you may be wondering exactly what they are. This is a good question and one that we don’t discuss much in our daily lives. Anthocyanins are merely a type of flavonoid.

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Flavonols are a subcategory of flavonoids; flavonoids (also called bioflavonoids; at one time, they were referred to as “vitamin P”) are one class of plant-derived secondary metabolites.

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