Fruits

Here are 5 fruits that are deemed to be knee-friendly due to their high Vitamin C content.

It comes with a concept of learning different colors, shapes, textures, fruits and more through the different illustrations and fabric incorporated in the collage book.

More so would be 800 colorful images that brings to life 70 vegetables, 100 fruits and over a hundred herbs with recipes for you to try.

Food that has a glycemic index of 70 and above are considered high GI and should be limited from your diet.

Seed morphologist Wolfgang Stuppy and visual artist Rob Kesseler launched the book, “Fruit: Edible, Inedible, Incredible” to add to the series “Seeds” and “Pollen”.

Known to be the miracle behind regulating your bowel movement, fiber is a carbohydrate that your body does not absorb.