Grapefruit

Here are 5 fruits that are deemed to be knee-friendly due to their high Vitamin C content.

For all insomniacs, when hot milk and a bedtime story won’t do to let you fall asleep, try having some grapefruit juice to get sleepy. Your body becomes relaxed and fatigue gets to seep out from your body to prime you for sleeping and rest.

Choosing fruits naturally produced in your region is also better for the environment – fewer miles to travel means less pollution and a lower carbon footprint.

Whip them up into a juice with one of the amazing Vita Mix Juicers to get the most of its antioxidant qualities.