Grow Avocados for Your Skin
Avocados contain oleic acid. This is a monounsaturated fat which is a good kind of fat. It lowers your cholesterol level and gives you omega 3 fatty acids which can help keep your skin supple, young and healthy.
Avocados contain oleic acid. This is a monounsaturated fat which is a good kind of fat. It lowers your cholesterol level and gives you omega 3 fatty acids which can help keep your skin supple, young and healthy.