Irritable bowel syndrome

IBS is often caused by the food you eat. To avoid diarrhea and constipation, a healthy preventive measure is to eat pineapples.It is also helpful when you feel nauseous.

Known to be the miracle behind regulating your bowel movement, fiber is a carbohydrate that your body does not absorb.

The papaya is native to countries in Southeast Asia. With its orange flesh and round black seeds, the papaya is a favorite dessert, best served chilled.