Lanzones

Lanzones, Lansium domesticum, is an antioxidant fruit native in Southeast Asia. It is commonly grown in Malaysia, the Philippines and Indonesia.

The flesh of the fruit contains glucose, fructose and sucrose. It has antioxidant properties and packed with Vitamin A, C and E.

The lanzones fruit contain Carbohydrate, Protein, Calcium, Phosphorous, iron, Thiamin, Riboflavin, Niacin and Vitamin C. Aside from being consumed as food and drink, it has antioxidant properties.

Lanzones are a particularly nutritious type of fruit, with each 100 gram serving containing respectable amounts of fiber, protein, carbohydrates, calcium, thiamine, vitamin A, phosphorus, riboflavin, vitamin C and phytin.

Lanzones are rich in vitamins B namely riboflavin, thiamine, B1 and B2. But there is more to Lanzones than what it provides for a healthy body.