Can tart cherries help you get a better night’s sleep? Research has shown yes, and those who have tried it agree. With millions each year being spent on sleep aids with varying results, many people are looking for natural solutions.
For years, the B vitamins have been studied for their helpfulness in treating Autism Spectrum Disorders. Studies have found that increasing the B vitamins in the diets of Autistic individuals have lessened some of the symptoms such as anxiety and outburst. It has even been theorized that these difficulties may stem from B vitamin deficiencies.