Raisins

Check out this healthy and delicious easy and tasty antioxidant trail mix recipe and learn about the benefits of it’s ingredients.

Dried Fruit – Learn more about the process, the benefits and uses

What are raisins? They are dried grapes, full of vitamins and minerals that are essential for healthy living. Raisins have high amounts of fructose which provides instant energy to the body as it is easily digested.