The Role of Fruits in Vitamin Bioavailability
When talking about eating enough vitamins and antioxidants, you may hear the term bioavailability. This refers to how much of the vitamin or antioxidant is actually available for the body to use.
When talking about eating enough vitamins and antioxidants, you may hear the term bioavailability. This refers to how much of the vitamin or antioxidant is actually available for the body to use.