Vitamin c

The Baobab fruit resembles a coconut and is rich with nutrients. It has calcium twice as much than milk and six times more Vitamin C than oranges.

To overcome insomnia, one of the best methods to try are lemons. Ironic as it may seem, the zesty fruit that is often associated with sunny days and vitality, is actually a good depressant.

Learn more about White Grapes, how it can help and it’s nutritional benefits

Learn more about the apricot, how it can help and it’s nutritional benefits

Here are 5 fruits that are deemed to be knee-friendly due to their high Vitamin C content.

When it comes to getting your daily dose of Vitamin C, eating an apple is known to be sufficient. The apple is without doubt a healthy alternative instead of munching on a snack bar or candy.