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The Guava

The guava has an array of health benefits much more than any other fruit could offer. It has a Vitamin C, Vitamin A, B and minerals like Protein, Carotenoids, Iron and Potassium. It is high in dietary fiber and also acts as a disinfectant with its anti-bacterial properties.

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A vitamin is merely an organic compound that the body needs to function. This compound must be procured through a proper diet or the person deficient in it will suffer various health problems.

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