Nutritionists are often asked which would be the best diet to follow to keep one’s health in good form. Aside from choice vegetables, here are the top 3 fruits nutrition experts say that you should always have in your kitchen.
The guava has an array of health benefits much more than any other fruit could offer. It has a Vitamin C, Vitamin A, B and minerals like Protein, Carotenoids, Iron and Potassium. It is high in dietary fiber and also acts as a disinfectant with its anti-bacterial properties.
In humans, the following vitamins are considered to be crucial for the proper functioning of the body