What are antioxidants

We all keep hearing the term antioxidants and that these are necessary for us staying young and healthy. But, what are antioxidants? Why have they generated so much of interest? What are the food items that are rich in antioxidant?

Antioxidants are compounds that counter all harmful and dreadful effects of free radicals that roam inside one’s body. Antioxidants are mostly found in fruits and …

Antioxidants are molecules or substances found in our food, juice, vegetable oils, or supplements.