So where can we find these amazing natural minerals and enzymes? Simple, many fruits are chalk full of these. What are good antioxidant fruits and what fruits have the highest antioxidants content? There is a wealth of delicious and versatile fruits that can provide you with the antioxidants you need.
Which fruit has antioxidants? A short list of the more popular sources include: blueberry, pomegranate, cherry, passion fruit, lychee, aronia, acai berry, and more! How can you even begin to wade through the ocean of information that is available about these and other super fruits?
A good place to start is by finding a handful of guides that can help walk you through and helps introduce you to the world of antioxidants. One such guide book is “The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You.”
