Have you heard about the antioxidant power of the best superfruits? Chances are unless you have been living in a cave or under a rock I the middle of nowhere, you at least of heard of these increasingly popular powerhouses of energy. Antioxidants help regulate and improve many of the body’s systems from skin care to heart health to the preventions of diseases such as cancer.
So where can we find these amazing natural minerals and enzymes? Simple, many fruits are chalk full of these. What are good antioxidant fruits and what fruits have the highest antioxidants content? There is a wealth of delicious and versatile fruits that can provide you with the antioxidants you need.
Which fruit has antioxidants? A short list of the more popular sources include: blueberry, pomegranate, cherry, passion fruit, lychee, aronia, acai berry, and more! How can you even begin to wade through the ocean of information that is available about these and other super fruits?
A good place to start is by finding a handful of guides that can help walk you through and helps introduce you to the world of antioxidants. One such guide book is “The Antioxidant Miracle: Put Lipoic Acid, Pycnogenol, and Vitamins E and C to Work for You.”
