The Avocado Variety for Good Health

Avocado saladThe Avocado is a pear-shaped fruit famously used for culinary purposes in several restaurants all over the world. But did you know that Avocado is more than just for show? Avocado is fully armed with antioxidants that is ready to fight harmful toxins in our body. Despite its classy use, the Avocado is a good source of vitamins C, E and A.

Talking about its culinary use, Avocado can be served in many varieties such as smoothie, shake, ice cream, juice, desert and so much more. Not only you will have fun enjoying a healthy fruit drink, you will also be nourished and kept healthy by the different Avocado health benefits.

Avocado, milk, condensed milk and ice smoothies - Amazing Chef food processorThe Avocado is good for the heart. Not taken too much though. It contains omega-3, folic acid, folate, oleic acid, vitamin B6 and fatty acids. Studies have shown that these folate contents prevents heart diseases from occurring. Avocado has also an anti-inflammatory effect in the body because it contains polyphenols and flavonoids. It can also regulate your cholesterol levels due to its folate-rich content. Thus, regulates your blood pressure.The Avocado can be a great healthy fruit snack. It can be eaten fresh from harvest when ripe and can be made into a salad mixed with milk and ice.