Acai is not only a delicious berry treat but is also famous for its many health benefits. It is rich in anthocyanins and flavonoids making this berry one of the best antioxidants fruit assisting the body in proper well being and growth. It has been found that acai contains 33 times more antioxidants than red wine and five times more than ginko biloba.
Acai berries contain many nutrients and vitamins that are not seen in some fruits you eat. The acai is full of amino acids, electrolytes and omega fats that help in the proper development of the brain and other parts of the body. It is a powerful source of vitamin A, C and E.
Here are some of the acai health benefits:
- increases energy and stamina
- increases libido
- treats insomnia
- cures digestive problems
- treats skin irritation
- helps rejuvenate the mind, spirit, and body
- removes body pains
- acts as remedy for sexual dysfunction
- promotes healthy sleep
- helps develop health glowing hair and skin
- prevents cancer and heart ailments and many more
The acai berry is one of the best fruits containing high ORAC values that can help you maintain a healthy body all throughout the day!