![The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great [Hardcover]](https://m.media-amazon.com/images/I/51yIwtlq+8L._SL160_.jpg "The Healthy Green Drink Diet: Advice and Recipes to Energize, Alkalize, Lose Weight, and Feel Great [Hardcover]")
For those unfamiliar with it, the green drink diet is a wonderful way to spruce up your health without necessarily needing to restrict each meal you eat. You can drink one juice or smoothie blend per day and the results will be amazing. These smoothies and juices are made from vegetables like kale, cucumber, celery, arugula, and spinach. Basically, you can make your own blends with various healthy green vegetables to introduce more nutrients into your diet. You may be wondering just what exactly these drinks are used for. Well, first off, they promote organ health and strengthen your immune system. Second off, they can used as an all-natural weight loss supplement. Unlike the weight loss supplements you find at heath stores, they do not contain a cocktail of chemicals. When you are the one preparing the drink, you know exactly what you are getting.
A green smoothie can be prepared by blending together any green vegetables you like. These veggies have alkaline qualities and thus, lower your blood pH levels. They also help to reduce the chance of certain illnesses and help you feel better if you do happen to get sick. As for green juice, this can be an even better way to consume the nutrients because juicing the vegetables helps to remove the fiber that might get in the way of the aforementioned nutrients getting into your system. This means that you become healthier at a faster rate.
One of the benefits of these drinks is that you are able to combine multiple servings of vegetables into something that can be consumed in one sitting. Many of us have problems getting enough servings of greens in one day, let alone in one meal. This diet fixes that issue, providing more than enough nutrients in a simple detox drink form rather than you having to cook multiple meals and take multivitamins on top of that. If you are looking to boost your energy levels and consume the necessary amount of vegetables per day, this diet is an easy remedy that can be incorporated into just about anyone’s daily food intake!
