Acai Berries
Antioxidants are substances that fight off all the harmful and stressful elements and effects of free radicals that roams inside one’s body. Antioxidant substances are primarily found in many fruits and vegetables (preferably the green and red ones).
The acai berry is a small, round, purple fruit that is widely known to be one of the best antioxidant fruits in the world.
This powerful berry is rich in healthy Omega fats that are said to have cardiovascular benefits; stimulate proper blood circulation; and reduce blood pressure.
Acai is also rich in amino acids, electrolytes and protein. These berries are also a great source of vitamins such as vitamins A, B1, B2, B3, C and E.
The acai berry is a good fruit for those who have diabetes for they are naturally low in sugar level. It is also acts as a treatment protocol for digestive problems and skin infections or irritations.
Acai health benefits can be obtained by eating the fruit fresh; through berry juices; or through acai supplements.