The Hype with High Fiber Fruits
The high fiber fruits phenomenon is definitely in. Awareness for better living through healthy options helps in the popularity and increased consumption of these sought after fruits.
But what are high fiber fruits? These are the most talked about fruits for the health buffs and/or health-conscious people. Listed among them are the different kinds of berries, avocados, bananas, apples, oranges, grapefruits, pears, kiwi, figs, guavas and many more.
All of these colorful and tasty fruits have extremely high Vitamin C content. For example, berries are rich in Iodine, Folate, Vitamin B6, Vitamin K, Roboflavin, Potassium, Magnesium and Copper, among others.
Likewise, studies show that fruits high in fiber also have a high level of antioxidant qualities. This helps neutralize the destructive effects of free radicals in your body and aids in repairing body tissues. Antioxidant fruits can also help to minimize or reduce the risks of developing cancer.
There are now more than one way of getting your hands on fruits rich in fiber. The easiest way is to go to your local fruit market or supermarket and pick them out. Eating them raw and fresh is delightful. There are also fruit dried snacks that you can bring with you anywhere so you can munch on them instead of junk food.
What fruit ranks high in fiber for you? Tweet your answers @antioxifruits or post it on our fan page.