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The King and Queen Pineapple: A Marvelous Healthy Duo

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One of the most known and sweetest tropical fruits out there is definitely the pineapple. The pineapple has a royal-looking design that’s totally unique and easily recognizable among fruit lovers all across the globe. With its swordlike leaves and unique overall anatomy, it truly takes the crown among fruits. Many people only know about the regular pineapple, but there is also a smaller version of it, the queen pineapple, which retains the same amazing qualities people have grown used to loving.

Fresh Golden Pineapple

Pineapples also have a Queen variety also.

 

Many people only know about the regular pineapple, but there is also a smaller version of it, the queen pineapple, which retains the same amazing qualities people have grown used to loving. Click to Tweet

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An Overview of the Pineapple

The pineapple has a pretty long-winding and luxurious history as its recorded origins date back to the late 1400’s. Although originally growing in South America, pineapples were picked up by Columbus in the Caribbean island of Guadeloupe and taken back to Spain.

 

In Europe, pineapples needed similar hot conditions to grow in that mimicked their original weather climate, so they were mostly grown in hothouses. It was these precise unique growing conditions that made the supply low and the demand high, which made the price skyrocket. This is how the pineapple rightfully became royal, as it could only be afforded by monarchs such as Louis XV and Catherine the Great.

 

Not only is its look intriguing, but a pineapple’s structure is also interesting, as it’s made of more individual berries that have fused together. This is why you’ll always find that seemingly checkered pattern on the hard outer skin of the pineapple.

 

A pineapple plant takes about two years to grow a single pineapple fruit, so this exotic natural delight still has a relatively considerable degree of exclusivity to it.

 

When ripe, this fruit is the exact depiction of everything tropical. Its taste is very fruity and sweet, resembling a perfect duo between apple and citrus. It starts out being firm and green only to become more yellowish and yielding to pressure when ripe. This fruit is typically most enjoyed just as is, in its raw form, but you can often encounter it as juice or star ingredient in various desserts.

pineapple cut up sliced Mahekal Beach Resort Playa del Carmen Fruit Photos IMG_0778

Pineapple sliced on a plate

How Is a Queen Pineapple Different?

Less people know that there are two different types of pineapples out there: the so-called king and queen pineapples. King pineapples are the pineapples we usually think of when they come to mind, while queen pineapples are smaller in size. In fact, they’re very much like regular pineapples, except for their petite size and their sweeter aroma.

 

They are also more resilient in the face of diseases and more adaptable to varying temperatures. Having said this, it’s important to know that queen pineapples are more at home in Australia and South Africa and that they don’t make for a great canning option.

 

Other types of pineapples out there that are worth mentioning include:

 

  • Smooth Cayenne Pineapples

 

  • Kona Sugarloaf

 

  •  Panare

 

  • Brecheche

 

  • Pernambuco

 

  • Red Spanish Pineapples

 

  • Mordilona Pineapples

 

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What Does Pineapple Do For a Woman?

It seems that pineapples may present a few more advantages to women than men, thanks to their specific nutritional value.

It seems that pineapples may present a few more advantages to women than men, thanks to their specific nutritional value. Click to Tweet

Pineapples are extraordinarily potent antioxidant fruits, since they boast a great combination of vitamins, minerals and antioxidants that ultimately serve to strengthen the immune system.

 

 

  • Pineapple is also great during pregnancy as it meets the heightened mineral and vitamin requirements that naturally occur to help form the fetus and help it develop into a healthy baby. Copper, for example, is crucial in red blood cell formation and in developing the baby’s nervous and skeletal systems, heart and blood vessels. Another set of vitamins that are essential in the baby’s healthy development is represented by the B vitamins that pineapple brings to the table – vitamin B1, B6 and B9. Apart from this, pregnant women can also count on the intake of calcium, iron and zinc they get from regular pineapple consumption.

 

  • Bromelain is an enzyme found in pineapple that’s been shown to have a positive effect in the fight against breast cancer, which is also significantly more common among women than among men.
Fresh cut pineapples stacked on top of each other

Pineapples have many benefits

What Country Eats the Most Pineapple?

With pineapple being in such high demand, it’s only natural to be curious what country eats the most pineapple. The answer to this is perhaps unsurprising to many, since its climate is warm and its culture very supportive of everything tropical and exotic – Brazil. This country is followed closely by the Philippines, China, Indonesia and India. Most of the pineapple comes from Costa Rica though, where it is successfully grown.

 

Having said this, the United States ranks highest among the countries that import the most pineapple from across the globe.

The United States ranks highest among the countries that import the most pineapple from across the globe. Click to Tweet

 

What Happens When You Eat Pineapple Everyday?

As mentioned before, pineapples are some of nature’s most delicious and nutritionally rich fruits. It’s then no wonder that they’re true aids in building up a strong immune system that helps protect against various diseases and that can give you a feeling of vitality and youthfulness.

 

Having said this, you may be wondering what happens when you eat pineapple everyday. In short, you’ll get healthier, stronger and with an increased sense of well-being. This is a result of the many benefits that pineapples bring to the table:

 

  • Vitamin C – This vitamin is extremely important in developing and maintaining healthy body tissues. Collagen is also formed thanks to this wonderful vitamin, which ultimately means younger looking skin. Cartilages, bones and teeth will also benefit greatly from a healthy intake of vitamin C.

 

  • Manganese – Manganese works closely with calcium to strengthen the bone system, ultimately increasing your chances to be shielded from osteoporosis, as mentioned before.

 

  • Antioxidants – Phenolics, flavonoids and vitamin C are all tremendously powerful antioxidants that help fight against the body’s natural cellular aging process. This process is usually also accelerated by free radicals coming from external factors such as alcohol, smoking and pollution. Ultimately, a daily diet of pineapple will help you look and feel younger than before, while also rejuvenating at a deeper cellular level. It’s the same antioxidant content that’s associated with the ability to lower cancer risk.

 

  • Anti-inflammatory properties – Pineapples are also anti-inflammatory foods, which means a pineapple diet may also lower your risk for developing diseases such as Alzheimer, diabetes, cancer or coronary heart disease.

 

Close up of green pineapples

Queen pineapples

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Can I Lose Weight Eating Pineapple?

Pineapples have a very high water content, which is why they’re very hydrating and great for those looking to eat healthy and light. But that’s not all. Pineapples are quite famous among those looking to lose weight and it’s due to their combination of enzymes and nutrients that together help boost metabolism.

 

By regularly eating pineapple, you can actually lose weight more efficiently and more quickly. These are the compounds found in pineapple that will help you do just that:

 

  • Fiber – The fiber content in pineapple is actually very important, since it aids in improving digestion. The better and more accelerated your digestion is, the better your metabolism will work in doing its job.

 

  • Bromelain – This enzyme also helps digestion, helping your body process food quicker and better.

 

  • Good carbs – There are good carbs and there are bad carbs out there that you want to avoid, especially if you’re following a low-carb diet. However pineapple contains the good kind of carbs that will support you in reaching your weight-losing goal.

 

  • Manganese – This mineral is extremely important in losing weight, due to its special role in the human body. Manganese helps regulate fat and carbohydrates in the body, while also regulating blood sugar levels. These all help in weight loss and lead to holistic health improvement.

 

  • Low calorie count – The best part about snacking on pineapples is that their calorie count is low and won’t significantly impact your diet. It definitely beats munching on processed sweets and snacks.

 

  • Satiety – Pineapple has such a rich and fulfilling taste that eating it most likely naturally curbs your appetite, which means you won’t really feel the need anymore to continue eating after snacking on this amazing exotic fruit.

 

In the same line of thought, some people also wonder: are pineapples good for losing belly fat? Since they generally help with losing weight, they may also help you in losing belly fat. However this can only be achieved with a proper diet and regular exercising. It’s only by pairing a healthy lifestyle with a pineapple diet that you can actually notice some positive change in losing inches from around your waist.

 

Since we’ve talked so much about the benefits of pineapple, you may also ask why pineapple is bad for you. Pineapple makes no exception from other fruits – when consumed excessively, it may yield some unpleasant side effects you need to be aware of.

Fruit Cut Pineapple Chunks Conventional

Storage for your pineapple is critical

What Are the Side Effects of Pineapple?

When drinking too much natural pineapple juice, you may encounter some issues as follows:

 

  • Nausea

 

  • Diarrhea

 

  • Vomiting

 

  • Excess menstrual flow

 

  • Skin rash.

 

These pineapple side effects may all be attributed to bromelain, the important enzyme found in this fruit that typically has many considerable health benefits. These side effects may occur because bromelain causes the release of histamine and some people have an intolerance to histamine, which ultimately causes them to feel sick.

 

Having said this, it’s always a good idea to consult your healthcare provider before you start any new diet. Regardless if you know yourself to have any such histamine intolerance or not, it’s recommended that you request a professional opinion before starting to eat more pineapple.

 

Storing Your Pineapples

As amazing as this antioxidant fruit is, it may amount to nothing if you don’t have a handle on the basic pineapple storing guidelines.

 

  • On the counter – If you’re looking to eat your pineapple within a couple of days, it’s safe to keep it on the counter. However, it is recommended that you eat your pineapple within the same day of purchasing. In either case, make sure you look for signs of deterioration that will tell you everything you need to know.

 

  • In the refrigerator – There are two ways to refrigerate your pineapple and each one will yield different results. The first one talks about refrigerating your pineapple whole, which ensures you can eat it within 3-5 days. If you slice your pineapple and refrigerate it, it may even last a day or two longer. If you’re using this method, be sure to put the slices in an airtight Tupperware container, so they can be better preserved.

 

  • In the freezer – If you’re looking to store your pineapples for longer periods of time, know that the freezer is an excellent option. If you slice your pineapple up and remove both the core and skin, you’ll prolong the lifespan even by 12 months. The container that holds the pineapple needs to still have some air left inside, so be certain to remember this when you store it in the freezer.
If you’re looking to store your pineapples for longer periods of time, know that the freezer is an excellent option. Click to Tweet
  • In cans or jars – This is another popular pineapple storing method that many people choose. Be sure to remove the skin and core of your pineapples, after which you can dice them, since this size and shape is optimum for canning purposes. Boil your pineapples in a packing solution, such as apple juice or light or medium canning syrup. After they’re done boiling and they’ve cooled down, you can put everything in cans or jars. Soon after, place them in a pot with water, making sure the water is one finger above the jar level and boil for 25-30 minutes. This ensures all the air is evacuated from the cans or jars and your pineapples are ready to be stored.

 

Conclusion

Is pineapple the queen of fruits? It definitely is in so many respects. Firstly, in the way it looks – its unique design makes it incomparable to other fruits out there. Secondly, it has a powerful combination of vitamins and minerals that supports the immune system to get the strength it needs to keep your body feeling youthful and strong for extended periods of time. The list of benefits for this fruit can go on and on, as described above in the article.

 

What’s your experience with pineapples and queen pineapples? What are some of the benefits you’ve noticed regarding your health and well-being? Share with the community in a comment below and help other fruit lovers find out about the perks of eating this marvelous exotic fruit.

 

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