What are the top 10 fruits you should be eating to stay healthy? You must have fruits that are rich in antioxidants as they will prevent free radicals to build in the body. Free radicals have been found to be the cause of many forms of illness and early aging. Antioxidant fruits protect your body against the harmful effects of free radicals. If you have a well balanced diet of fruits and vegetables you will live a longer and healthier life.
Here are the top 10 fruits to eat.
- Apricot – This fruit is packed with beta carotene which is very helpful in the protection of eyesight. It has also been known to help prevent certain forms of cancer.
- Cranberries – They help fight bladder infections and are said to be loaded with antioxidant properties.
- Avocado – It helps lower bad cholesterol and has been found to be a very rich source of oleic acid.
- Figs – Vitamin B6, potassium and fiber are found in abundance in this fruit. Helps control and lower bad cholesterol.
- Raspberries – This fruit helps in preventing high cholesterol, heart disease and halts cancer cell growth. It is very rich in Vitamin C and fiber.
- Blueberries – It helps in keeping the urinary tract healthy and prevents harmful bacteria from developing
- Apples – This fruit is very rich in fiber and has antioxidant qualities that help prevent heart disease, lowers the risk of cancer and prevents constipation.
- Blackberries – Vitamins B1, B2, C and E are found in this wonder fruit and this helps prevent cancer and heart disease
- Musk Melon/Cantaloupe Melon – Vitamin C, potassium and beta carotene makes it one of the most amazing fruits to be consumed regularly for healthy living.
- Mangoes – This fruit has a high level of phytochemicals which is essential for a healthy living.
Additionally, the goji fruit and Noni berry which have been used for thousands of years have been found to be very rich sources of antioxidant and their consumption, either raw or in juice form is said to provide a lot of health benefits.
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