Garciantioxidant-fruits.coma cambogia is an Asian plant that is commonly grown in India. Its fruit is strongly reminiscent of a miniature pumpkin. Traditional medicinal indications of this plant have included astringent, anti-cancer, anti-catarrhal, and antioxidant applications (just like many antioxidant fruits). It has been used to treat constipation, rheumatism, intestinal parasites and many more medical concerns. In recent years, there has been increasing interest in the use of verified Garcinia cambogia for weight loss.
Clinical evidence supports the efficacy of this plant for weight loss. The main chemical component of interest is known as hydroxycitric acid (HCA), which offers a one-two punch against obesity: it can both curb appetite and increase metabolic rate. There is also evidence that verified Garcinia cambogia can (among other things) help promote healthy cholesterol levels, increase energy levels, boost the immune system, and promote better digestion of food. It has not been shown to cause any serious side-effects.
Of course, no supplement by itself can ensure that you achieve optimal health – you will also need to make sure that you get a proper diet and an adequate amount of exercise. That said, if you are serious about making the necessary changes in your life to lose weight, Garcinia cambogia could be a useful addition to your toolkit.