What is a raspberry? The raspberry is one of the most delicious antioxidant fruits that help to strengthen the immune system and prevent you from falling sick. There are three varieties of the fruit: red, golden and black, with the red variety been the most popular. They do not contain any fat and are termed very healthy for daily consumption. Raspberry tea is also a very popular form in which it is taken.
The fruit has Vitamin C, B, folic acid, magnesium, copper, iron and ellagic acid, quercitin, anthocyanins pigments, catechins and salicylic acid as part of its antioxidant properties. Due to all these vitamins and minerals the accumulation of free radicals is prevented in the body when raspberries are eaten.
What Are The Benefits Of A Raspberry? There are number of health benefits of raspberry.
- It helps people with diabetes as it maintains normal glucose levels.
- Prevents eyesight degeneration
- Helps relive urinary tract infections
- Slows down and prevents the growth of cancer
- Pregnancy related nausea; hemorrhage and pain are relieved and ease childbirth.
- Helps in increasing breast milk after childbirth.
- Helps in regulating the menstrual cycle
- Reduces fever
- Protects the cells from getting damaged due to its antioxidant nature.
- Helps prevent cancer
- Promotes the healthy growth of nails, teeth and bones
- Lowers high blood pressure
- Reduces inflammation of the joints
- Helps prevent age related diseases and cognitive decline
If you eat raspberries regularly, it will help you stay younger and healthier.