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What is ‘Puke Fruit’? What Noni Fruit Tastes Like

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The noni fruit has been around for around 2,000 years and it’s certainly one of the most underappreciated fruits out there. This fruit, also known as ‘puke fruit’ has made a name for itself due to its powerful antioxidant capabilities and has been used by the natives in the Pacific Islands of Hawaii Polynesia in order to cure a various number of illnesses. Islanders used to turn to this fruit as to a miracle drug that did wonders for those that suffered from diabetes or for women who had just given birth.

What Is Noni Fruit?

Having such a long-standing tradition also means the fruit acquired a couple of more denominations along the road and can be also found as ‘Forbidden Fruit’, ‘Awl Tree’, ‘Cheese Fruit’, ‘Grand Morinda’, ‘Hog Apple’, ‘East Indian Mulberry’ and ‘Brimstone Tree’. The fruit itself is very easily recognizable, since it’s not necessarily the most aesthetically pleasing fruit there is. So what is noni fruit? The noni fruit is just like a small potato, except for its surface, which is a sort of greenish-yellow bumpy flesh.

Noni Berry Health Benefits


You’ll find this fruit growing on a small tree that’s around 3-10 m in height and that thrives in alkaline and acidic soils. Islanders from Tahiti and Hawaii still use this wondrous fruit to cure various ailments thanks to its naturally potent healing properties.

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Why Is It the Noni Berry Also Called the ‘Puke Fruit’?

The answer on this is pretty straightforward and it has to do with the fact that, when ripe, the noni berry has a pretty pungent and strong taste that many won’t like. It’s this powerful and quite unpleasant taste that gave the nonu berry the name ‘puke fruit’ or ‘cheese fruit’, a taste that’s peculiar enough to deter many people from giving it a fair chance.


This is why many people will avoid eating it raw and prefer incorporating it into a smoothie, together with other ingredients that may soften the pungent taste and still allow all the nutrients to shine through. However juicing the noni berry is probably the most preferred way of consuming this fruit after all.

Fresh Noni Fruit Morinda citrifolia Organically Grown Noni Fruit - Pack of 5 Fruit - Tropical Superfood Antioxidant Medicinal2


There have been many attempts to describe how noni fruit tastes like and some people describe the puke fruit, when raw, as resembling a mix of spicy and grassy, with hints of parmesan and horseradish. When it’s ripe, it’s been told to resemble lemon and sharp cheese. Be sure that the noni smell is also a match to this incredible taste, making the noni fruit one of the most easily distinguishable fruits in the world – one of nature’s most unconventional creations.

Reader’s Noni Berry favorites:


What Is the Nutritional Value of the Noni Berry?

As mentioned above, the noni berry is known for its healing effects on the human body and this is because it’s home to a wide variety of powerful nutrients that make it a truly impressive antioxidant fruit.

Fresh Noni Fruit Morinda citrifolia Organically Grown Noni Fruit - Pack of 5 Fruit - Tropical Superfood Antioxidant Medicinal

When eating 100 g of noni berry, you can also expect to benefit from the following nutrients:


  • Water – So much of the noni berry is represented by water (95.67 g), which means that regularly eating this fruit will keep you hydrated. This in turn will support the body and mind healthy functioning. 


  • Protein – Tissue health across the entire human body is always supported by the protein we assimilate. A protein-rich diet will also be the support behind skin, cartilage, bones and muscles.


  • Dietary fiber – Whenever the body needs to lower blood sugar and bad cholesterol levels, it will resort to the dietary fiber it has in stock. Dietary fiber will also give you a much-needed feeling of satiety, which will stop any impulsive eating cravings you may get now and then.


  • Sucrose – This is the nutrient our body uses to get the energy it needs so much for daily activities. The body later metabolizes sucrose into glucose and fructose.


  • Maltose – This is another type of nutrient the body needs to replenish its energy levels when it needs it the most.


  • Beta carotene – This is an antioxidant that holds tremendous health benefits for the human body, since it is later on transformed into vitamin A, which is essential for good eyesight. Antioxidants, beta carotene included, are great at fighting oxidative stress in the body, which means that the natural cellular aging process will be slowed down when on an antioxidant-rich diet.


  • Calcium – Calcium is one of the most important minerals in the human body, as it is responsible with bone health. Nerves will actually also benefit from a regular calcium intake. Pair calcium together with vitamin D and you’ll also get a powerful combination that may be effective in preventing diabetes, certain cancers and high blood pressure.


  • Vitamin E – This vitamin is extremely important to the human body, as it is responsible for appropriate skin care. Enough vitamin E in your diet ensures troublesome skin complexions will be smoothed over and your skin will generally feel and look more moisturized.


  • Vitamin C – Vitamin C plays a crucial part in maintaining the health of all the tissues in your body – restoring and maintaining them. Vitamin C also plays a leading part in properly healing wounds and restoring collagen in the body. Vitamin C is also responsible for the healthy development of teeth and bones in general. By having both calcium and vitamin C in its composition, the noni berry is one powerful aid in developing and maintaining a healthy bone system.


  • Retinol – This nutrient has retinoids as compounds, which are an alternative form of vitamin A. The cosmetic industry has certainly advanced retinol a lot during these past years as a powerful anti-aging aid. Retinoids are great at reducing wrinkles, stimulating collagen and fighting acne.


  • Dextrose – This nutrient actively combats dehydration and successfully deals with low sugar levels in the body, while also curbing the unpleasant effects such levels may have.


  • Fructose 

  • Lactose 


What Are the Health Benefits That ‘Puke Fruit’ Has?

It’s no wonder that ‘puke fruit’ has been used for so long by islanders in curing certain ailments. The noni berry is truly a powerful antioxidant fruit due to its potent combination of nutrients that benefit the human immune system. Let’s take a closer look at how this fruit can help boost your health if you decide to include it in your regular diet:

Noni Berry Health Benefits

Your Skin Will Be Healthier

That’s right, it’s only a matter of time until we start finding more and more cosmetic products that have noni berry extract on the market. By consuming an adequate amount of noni berry, you’ll soon find your skin may feel more moisturized and smoothed over.


Your Bone System Will Be Supported

The calcium and vitamin C found in its composition, make the ‘puke fruit’ a terrific fruit to include in your day-to-day diet if you want to develop and maintain a healthy bone system. This will also include your teeth – a part of our body which needs our utmost care and protection.


Your Body Will Be Better Protected Against Aging

The antioxidant composition in noni berry is quite significant, making it one of the most notable antioxidant fruits available out there. 

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In today’s environment, that’s riddled with pollution of all sorts, free radicals are simply wreaking havoc on the human body. Stress, smoking and regular alcohol consumption are also factors that deeply enhance the toxic effects that free radicals have on the body. Fortunately, this is where antioxidants come in – they actively fight all these toxic free radicals, while also slowing down the natural cellular aging process.


In other words, regularly eating the ‘puke fruit’ may help you look and feel younger for longer. In this respect, this fruit and antioxidant fruits in general are better than any other miracle solutions suggested by the media – they are natural, powerful and extremely effective.


It’s also a well-known fact that antioxidants have important anti-inflammatory properties, which in turn will help you prevent certain unpleasant ailments down the line. One study, The Potential Health Benefits of Noni Juice: A Review of Human Intervention Studies, shows that these anti-inflammatory effects may show themselves especially in case of diabetes, abscess, angina, abdominal fibromas and scorpionfish stings. 


It’s also been reported that in other parts of the French Polynesia, the noni fruit has had a key role in treating burns, skin allergies, burns, hemorrhoids, rheumatism, joint problems and backache, among others.


Noni berry juice consumption has also been shown to reduce pain, improve sleep and digestion, reduce asthma symptoms and increase energy.


Making the Best of the Noni Berry

Ever since it was discovered that noni berry is extremely beneficial for the human body, people have found creative ways in which to incorporate this fruit into their lives. 


‘Puke Fruit’ Juice

Perhaps the most popular way to make use of this fruit is to drink it in its juiced form. 


  • Noni berry juice is already quite famous and it’s the preferred way to consume this particular fruit. However it’s better to remember the juicing process is quite scientific and cannot simply be performed casually, just as it would be done when it comes to other fruits. The noni berry juice is very acidic in nature, so it’s not recommended to simply drink it like that. There’s a purification process involved that helps remove this acidity, so the juice can actually become drinkable and safe in the end.


  • You’ll find that processed noni berry juice may have some instructions on the package – these need to be followed in order for you to benefit the most from what this fruit has to offer.


  • If you’re wondering just how much ‘puke fruit’ juice you can drink at once, this study A double-blind clinical safety study of noni fruit juice is a good indication of the recommended intake. In this case, 750 ml or 25 ounces of noni berry per day qualifies as a safe enough intake for the human body.


  • However it seems that vomit fruit has not only received a poor reputation due to its unpleasant taste, but also due to its high-potassium content. This is why people suffering from kidney failure or chronic kidney disease should avoid ingesting noni berry juice.


  • Since it’s edging controversy a bit, noni berry juice may be a bit of a risk for certain demographics. This is why it’s best to consult your physician before actually allotting this fruit important room into your daily diet – they should be able to tell you if this fruit suits your particular health requirements.


  • Be mindful that noni berry can change the color of your urine and add it a pink or reddish hue. This is perfectly normal and natural, so keep in mind there’s no reason to panic in any way.


  • It’s also recommended that you avoid storing noni berry juice in plastic containers. Due to its high acidity, there may be some chemical reactions that will eventually cause microplastic to seep into the drink.


Eating Raw Noni Berry

For many people, noni berry has a taste that makes eating it simply a non-negotiable proposition. If it’s the case with you as well, make sure you’re mixing this fruit with yogurt or adding it to your oatmeal – this way the taste will be less pungent, while you’ll still be able to benefit from the many nutrients this fruit has.

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In the end, regardless of how you choose to eat raw noni berry, remember that most of its nutrients are in its pulp. 


Cooking the Noni Berry

As surprising as it may sound, the noni berry can also easily be cooked. Cooking the noni fruit is best recommended at low heat settings – you can also add spices such as cinnamon, star anise or ginger to improve the flavor and make it tasty.


You can also stir fry the noni berry with coconut milk and curry spices – you’ll notice it will soon become tender and ready to be enjoyed. Add any other vegetables you may like, combine with rice and you’ll have a full nutritious meal to benefit from, while also testing the unusual taste brought on by the noni berry.


Noni Berry In Supplement and Powdered Forms

You’ll find the noni berry is subject to many pharmaceutical products you can find both in brick-and-mortar locations and online – this is because they’re very nutritious, which makes them the perfect top-up to an already healthy and satisfying daily diet.


Reader’s Noni Berry favorites:


How Do You Store Noni Berries?

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Noni berries can be used for another 15-20 days after they’ve been harvested. If still unripe, you can safely let them out on the counter for another couple of days, where they can ripen. If they’re ripe, the refrigerator will do just fine for a few days. 


Conclusion for “What is Puke Fruit?” 

Noni berry is one of the most peculiar antioxidant fruits out there. With a taste that rivals no other, a smell that definitely gets your attention, a creative texture and a powerful combo of nutrients, the ‘puke fruit’ is one of nature’s most fulfilled creations – a fruit that is certainly still underrated by many or perhaps pushed to the side due to its unconventional taste.


Have you had any experience with the noni berry so far? If so, how are you getting along with the taste? What other health benefits have you discovered for it? Share below in a comment, so other fruit lovers can ultimately discover what this peculiar fruit has to bring to the table.


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