The Golden Passionfruit or yellow passionfruit has a very different appearance from the purple Passionfruit. It is bright yellow and can grow up to the size of a softball, and it has a glossy, smooth, and light rind.
The Passionfruit has other names like guavadilla, parcha, maracuyá, chinola, lilikoi, markisa, saowarot, passionflower, and yellow pasiflora fruits. While purple passionfruit is the less acidic of the passionfruit varieties and has a richer flavor, golden passionfruit is used worldwide to make many different kinds of foods and even medicines.
It is used as a base for different liquors in Portugal. A mousse made from passionfruit is a popular treat in Brazil, and the seeds are used as a cake decoration. Jams are made from them in the Dominican Republic. Topping shaved ice with passionfruit syrup is popular in Hawaii. Passionfruit is sprinkled with chili powder and lime in Mexico.
It is cooked to make rich syrup in Indonesia. In New Zealand and Australia, it is used for fruit salads, while a sauce made from fresh fruit sauce is used as a topping for ice cream and cakes, to flavor cheesecake, and in icing. In Paraguay, passionfruit is used to flavor cocktails and yogurts.
Around the schools, the raw fruit is sold ready to drink with a straw to suck the juices and seeds. It is used to flavor soft drinks in South Africa. In Vietnam, honey and ice are combined with juice to make a fantastic smoothie. While in Thailand, curries are cooked with baby shoots. While in Puerto Rico, it is widely believed to lower blood pressure and be used as a mild sedative.
Where To Buy Yellow Passionfruit
Yellow passionfruit can be bought at supermarkets or specialist fruit and fresh produce stores. However, if you want to buy it online, you’re best trying for food delivery from your local stores because it’s fresh fruit.
Storage for Yellow Passion Fruit
Unripe yellow passion fruit can be stored at room temperature to help ripen it. However, you’re looking for a darker yellow color and for the skin to wrinkle slightly. When this happens, transfer the fruit to the fridge. It’ll stay good for at least a few days, potentially up to a week.
You can also freeze it, either whole or by scooping out the pulp and placing it in a resealable bag. It’ll last for a few weeks if you decide to freeze it.
Health Benefits of Yellow Passion Fruit
Yellow passionfruit is high in vitamins A and C and is a good source of iron, potassium, and dietary fiber. It’s also rich in antioxidants, which can help combat the free radicals in your body that can cause many health problems, particularly for your heart or various cancers.
Because the fruit is high in vitamins A, B3 (niacin), B6 (pyridoxine), C (ascorbic acid), and beta carotene, it is excellent for improving the health of your eyes and helping to stave off future eye problems. It can also strengthen your skin and hair, giving a natural shine and helping with anti-aging.
The fiber contained in yellow passion fruit is excellent for maintaining a healthy digestive system. If you suffer from constipation or want to ensure your digestive system stays at its best, yellow passion fruit can help. Soluble fiber can also slow the digestion of food, which can prevent sugar spikes for anyone who has diabetes.
One benefit of yellow passion fruit over other tropical fruit is the high iron content. Iron helps produce hemoglobin in your red blood cells, which carry oxygen around your body. Keeping a healthy hemoglobin level promotes oxygen reaching the organs that need it and helps fight anemia.
Vitamins A and C also boost your immune system, improving the production of T cells that can fight infections in the body. They’re also mood boosters, so if you suffer from anxiety or low moods, add more fruit to your diet, and you may improve.
Some of the other potential health benefits include:
- Regulation of high blood pressure
- Low glycemic index – good food to eat if you don’t want increased blood sugar levels
- Stronger bones and muscles
- A stronger heart and respiratory system
Adding yellow passion fruit to your diet, either raw or as passionfruit juice or cooked with other foods, can help to make you healthier.
Is Yellow Passion Fruit Edible?
Yellow passion fruit is edible – or at least some of it is. It’s the same as purple passion fruit – you can eat the flesh and the seeds but not the rind. That’s tough and considered inedible. You can eat yellow passion fruit raw or cooked.
What Is the Difference Between Yellow and Purple Passion Fruit?
The main differences between yellow and purple passion fruit are the size and the flavor. Yellow passion fruit is generally larger, but it is more acidic in taste, and often people prefer to add sweetener to it. Purple passion fruit is also around 35% juicier.
Can You Eat Yellow Passion Fruit?
You can eat yellow passion fruit pulp and seeds, but it’s more acidic than purple passion fruit and so more of an acquired taste. Most people prefer the richer flavor of purple passion fruit. Many people enjoy raw yellow passion fruit, but others prefer to mix it with something sweet.
What Is Yellow Passion Fruit Good For?
Yellow passion fruit is packed with antioxidants, which can neutralize the free radicals in your body that can cause heart disease and some cancers. It’s also rich in various beneficial vitamins for your eye and skin health, and with high levels of soluble fiber can also improve your digestive system.
Other potential benefits include a boost to your immune system, and because yellow passion fruit contains a lot of iron, it can fight anemia. It can also improve your mood and help to tackle anxiety.
How Long Does It Take for Yellow Passion Fruit To Ripen?
Yellow passion fruit tends to ripen between 70 to 80 days after pollination. Because the vine blooms from April to November, you can harvest it towards later summer, fall, and potentially into the winter.
How Do You Eat a Yellow Passionfruit?
There are several ways you can enjoy a yellow passion fruit. Some enjoy it raw, although the acidic flavor often requires a sweetener to soften the tartness. It’s excellent in mixed fruit juices or smoothies, added to a fruit salad, or baked into pastries, even if you’re feeling creative. Many people prefer to eat the purple variety raw, but the yellow form adds several health benefits to your recipes.
How Do You Know When Yellow Passion Fruit Is Ripe?
Yellow passion fruit is similar to purple passion fruit when determining ripeness. Look for a plump fruit that is one color; the darker yellow, the better, and if the skin is slightly wrinkled, you know it is ripe and at its sweetest point.
If the skin is smooth and tight, you can leave it on a kitchen countertop for a day or two, and it’ll wrinkle and turn ripe. Once that’s happened, you can store it in the fridge for another day or two before it becomes inedible.